Old Saybrook Parks & Recreation
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Virtual Yoga

This program is currently unavailable. Click here to view all of our current programs.

Our same great Yoga programs, now offered online using Zoom.  Class will start promptly at 10:00am.  Please use the link below to join our vitrual classroom.

We have two very different classes planned for you.  We are offering a gentle yoga that meets twice a week in the morning and a moderate yoga that meets on Wednesday evenings.

Class is instructed by Terri Cain.

  • Prior to the start of class, participants should download the Zoom App available for Android or IOS users.
  • This program will require an internet connect via WiFi or using your data plan an charges may apply, please contact your carrier for rates.
  • Our instructor will email you a link, meeting ID and passcode about 30 minutes prior to the start of each class.
  • Please do not share this information with anyone.
  • You will be prompted to allow your device to access its microphone and camera, should you want to engage in our program.
  • Once in our classroom, please mute your microphone unless asked by our instructor otherwise.
  • Please use the chat icon to send a message to our instructor and the group.

Joining Class
  • The waiting room will open up at 9:50am, please make sure you are in the waiting room prior to 10:00am.
  • Class will start promptly at 10:00am.
  • Our instructor will then admit you into the program.

Yoga Instructor - Terri Cain
A certified Kripalu Yoga teacher, Terri creates a supportive space for participants to develop their own unique yoga practice through deeper body/mind awareness. Her teaching is informed by her intensive training in dance and background in movement analysis and therapy, in which she holds BFA and MA degrees. Terri’s classes are noted for the clarity of her instruction, emphasis on safe alignment, creative sequencing and skillful themes. She has been teaching on the Shoreline since 2007.

* Adjustments and discounts will be applied during checkout if applicable. *

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