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Sunday November 27, 2022
9:00 AM - 10:00 AM    LYT Yoga ® w/ Thia - LYT Yoga ® w/ Thia Session 1
The LYT Yoga® method is a core based vinyasa practice to improve our movement in life. Throughout our days we create postural imbalances by sitting and/or using technology for long periods of time. The LYT method addresses these imbalances so that our yoga practice can be safer, create better movements patterns by remapping our brain's tendencies, and connect us to our core to make us feel more energetic and alive! Instructions provided for all levels.
 
Monday November 28, 2022
10:00 AM - 11:00 AM    Yoga w/ Terri Cain - Gentle Yoga Session 2 - 10:00am Class
Gentle Yoga is a Vinyasa-based class which blends breath with movement, balancing gentle stretches and openings with invigorating poses. Modifications encourage mixed-level students to work to their personal edge. Focus of this class is on stress release and re-energizing of body and mind.  Class Taught by : Terri Cain, BFA, MA, MDiv, certified Kripalu Yoga instructor; has lead students for over 20 years. Inspiration for her yoga classes comes from her background in dance, intensive training in Dance Therapy and Movement Analysis with Irmgard Bartenieff, founder of the Laban Institute of Movement Studies, studies in the Alexander Technique, and an ongoing exploration of spirituality and the arts (Master of Divinity -Yale/ Institute of Sacred Music.) Terri teaches group and private yoga for all ages. She brings her yoga off the mat as President of Guilford Community TV, and as Founding Partner and Manager of the Hubbard Community Garden at the Medad Stone Tavern
 
Tuesday November 29, 2022
7:00 PM - 8:00 PM    LYT Yoga ® w/ Thia - Gentle Evening LYT Yoga ® w/ Thia Session 1
The LYT Yoga® method is a core based vinyasa practice to improve our movement in life. Throughout our days we create postural imbalances by sitting and/or using technology for long periods of time. The LYT method addresses these imbalances so that our yoga practice can be safer, create better movements patterns by remapping our brain's tendencies, and connect us to our core to make us feel more energetic and alive! Instructions provided for all levels.
 
Thursday December 1, 2022
10:00 AM - 11:00 AM    Yoga w/ Terri Cain - Gentle Yoga Session 2 - 10:00am Class
Gentle Yoga is a Vinyasa-based class which blends breath with movement, balancing gentle stretches and openings with invigorating poses. Modifications encourage mixed-level students to work to their personal edge. Focus of this class is on stress release and re-energizing of body and mind.  Class Taught by : Terri Cain, BFA, MA, MDiv, certified Kripalu Yoga instructor; has lead students for over 20 years. Inspiration for her yoga classes comes from her background in dance, intensive training in Dance Therapy and Movement Analysis with Irmgard Bartenieff, founder of the Laban Institute of Movement Studies, studies in the Alexander Technique, and an ongoing exploration of spirituality and the arts (Master of Divinity -Yale/ Institute of Sacred Music.) Terri teaches group and private yoga for all ages. She brings her yoga off the mat as President of Guilford Community TV, and as Founding Partner and Manager of the Hubbard Community Garden at the Medad Stone Tavern
 
Sunday December 4, 2022
9:00 AM - 10:00 AM    LYT Yoga ® w/ Thia - LYT Yoga ® w/ Thia Session 1
The LYT Yoga® method is a core based vinyasa practice to improve our movement in life. Throughout our days we create postural imbalances by sitting and/or using technology for long periods of time. The LYT method addresses these imbalances so that our yoga practice can be safer, create better movements patterns by remapping our brain's tendencies, and connect us to our core to make us feel more energetic and alive! Instructions provided for all levels.
 
Monday December 5, 2022
10:00 AM - 11:00 AM    Yoga w/ Terri Cain - Gentle Yoga Session 2 - 10:00am Class
Gentle Yoga is a Vinyasa-based class which blends breath with movement, balancing gentle stretches and openings with invigorating poses. Modifications encourage mixed-level students to work to their personal edge. Focus of this class is on stress release and re-energizing of body and mind.  Class Taught by : Terri Cain, BFA, MA, MDiv, certified Kripalu Yoga instructor; has lead students for over 20 years. Inspiration for her yoga classes comes from her background in dance, intensive training in Dance Therapy and Movement Analysis with Irmgard Bartenieff, founder of the Laban Institute of Movement Studies, studies in the Alexander Technique, and an ongoing exploration of spirituality and the arts (Master of Divinity -Yale/ Institute of Sacred Music.) Terri teaches group and private yoga for all ages. She brings her yoga off the mat as President of Guilford Community TV, and as Founding Partner and Manager of the Hubbard Community Garden at the Medad Stone Tavern
 
Tuesday December 6, 2022
7:00 PM - 8:00 PM    LYT Yoga ® w/ Thia - Gentle Evening LYT Yoga ® w/ Thia Session 1
The LYT Yoga® method is a core based vinyasa practice to improve our movement in life. Throughout our days we create postural imbalances by sitting and/or using technology for long periods of time. The LYT method addresses these imbalances so that our yoga practice can be safer, create better movements patterns by remapping our brain's tendencies, and connect us to our core to make us feel more energetic and alive! Instructions provided for all levels.
 
Thursday December 8, 2022
10:00 AM - 11:00 AM    Yoga w/ Terri Cain - Gentle Yoga Session 2 - 10:00am Class
Gentle Yoga is a Vinyasa-based class which blends breath with movement, balancing gentle stretches and openings with invigorating poses. Modifications encourage mixed-level students to work to their personal edge. Focus of this class is on stress release and re-energizing of body and mind.  Class Taught by : Terri Cain, BFA, MA, MDiv, certified Kripalu Yoga instructor; has lead students for over 20 years. Inspiration for her yoga classes comes from her background in dance, intensive training in Dance Therapy and Movement Analysis with Irmgard Bartenieff, founder of the Laban Institute of Movement Studies, studies in the Alexander Technique, and an ongoing exploration of spirituality and the arts (Master of Divinity -Yale/ Institute of Sacred Music.) Terri teaches group and private yoga for all ages. She brings her yoga off the mat as President of Guilford Community TV, and as Founding Partner and Manager of the Hubbard Community Garden at the Medad Stone Tavern
 
Sunday December 11, 2022
9:00 AM - 10:00 AM    LYT Yoga ® w/ Thia - LYT Yoga ® w/ Thia Session 2
The LYT Yoga® method is a core based vinyasa practice to improve our movement in life. Throughout our days we create postural imbalances by sitting and/or using technology for long periods of time. The LYT method addresses these imbalances so that our yoga practice can be safer, create better movements patterns by remapping our brain's tendencies, and connect us to our core to make us feel more energetic and alive! Instructions provided for all levels.
 
Monday December 12, 2022
10:00 AM - 11:00 AM    Yoga w/ Terri Cain - Gentle Yoga Session 2 - 10:00am Class
Gentle Yoga is a Vinyasa-based class which blends breath with movement, balancing gentle stretches and openings with invigorating poses. Modifications encourage mixed-level students to work to their personal edge. Focus of this class is on stress release and re-energizing of body and mind.  Class Taught by : Terri Cain, BFA, MA, MDiv, certified Kripalu Yoga instructor; has lead students for over 20 years. Inspiration for her yoga classes comes from her background in dance, intensive training in Dance Therapy and Movement Analysis with Irmgard Bartenieff, founder of the Laban Institute of Movement Studies, studies in the Alexander Technique, and an ongoing exploration of spirituality and the arts (Master of Divinity -Yale/ Institute of Sacred Music.) Terri teaches group and private yoga for all ages. She brings her yoga off the mat as President of Guilford Community TV, and as Founding Partner and Manager of the Hubbard Community Garden at the Medad Stone Tavern
 
Tuesday December 13, 2022
4:00 PM - 5:00 PM    Nature Talks - Lecture Series - Red Fox... Gray Fox... Cross Fox
OSPR proudly introduces this New & Exciting Ongoing Monthly Series called, The Wild Side of Connecticut. Join Patricia Laudano, Master Wildlife Conservationist for CT DEEP, as she delves into this informative series with Artifacts, Specimens, Handouts, PowerPoint and Q&A’s time.
 
7:00 PM - 8:00 PM    LYT Yoga ® w/ Thia - Gentle Evening LYT Yoga ® w/ Thia Session 1
The LYT Yoga® method is a core based vinyasa practice to improve our movement in life. Throughout our days we create postural imbalances by sitting and/or using technology for long periods of time. The LYT method addresses these imbalances so that our yoga practice can be safer, create better movements patterns by remapping our brain's tendencies, and connect us to our core to make us feel more energetic and alive! Instructions provided for all levels.
 
Thursday December 15, 2022
10:00 AM - 11:00 AM    Yoga w/ Terri Cain - Gentle Yoga Session 2 - 10:00am Class
Gentle Yoga is a Vinyasa-based class which blends breath with movement, balancing gentle stretches and openings with invigorating poses. Modifications encourage mixed-level students to work to their personal edge. Focus of this class is on stress release and re-energizing of body and mind.  Class Taught by : Terri Cain, BFA, MA, MDiv, certified Kripalu Yoga instructor; has lead students for over 20 years. Inspiration for her yoga classes comes from her background in dance, intensive training in Dance Therapy and Movement Analysis with Irmgard Bartenieff, founder of the Laban Institute of Movement Studies, studies in the Alexander Technique, and an ongoing exploration of spirituality and the arts (Master of Divinity -Yale/ Institute of Sacred Music.) Terri teaches group and private yoga for all ages. She brings her yoga off the mat as President of Guilford Community TV, and as Founding Partner and Manager of the Hubbard Community Garden at the Medad Stone Tavern
 
Sunday December 18, 2022
9:00 AM - 10:00 AM    LYT Yoga ® w/ Thia - LYT Yoga ® w/ Thia Session 2
The LYT Yoga® method is a core based vinyasa practice to improve our movement in life. Throughout our days we create postural imbalances by sitting and/or using technology for long periods of time. The LYT method addresses these imbalances so that our yoga practice can be safer, create better movements patterns by remapping our brain's tendencies, and connect us to our core to make us feel more energetic and alive! Instructions provided for all levels.
 
Monday December 19, 2022
10:00 AM - 11:00 AM    Yoga w/ Terri Cain - Gentle Yoga Session 2 - 10:00am Class
Gentle Yoga is a Vinyasa-based class which blends breath with movement, balancing gentle stretches and openings with invigorating poses. Modifications encourage mixed-level students to work to their personal edge. Focus of this class is on stress release and re-energizing of body and mind.  Class Taught by : Terri Cain, BFA, MA, MDiv, certified Kripalu Yoga instructor; has lead students for over 20 years. Inspiration for her yoga classes comes from her background in dance, intensive training in Dance Therapy and Movement Analysis with Irmgard Bartenieff, founder of the Laban Institute of Movement Studies, studies in the Alexander Technique, and an ongoing exploration of spirituality and the arts (Master of Divinity -Yale/ Institute of Sacred Music.) Terri teaches group and private yoga for all ages. She brings her yoga off the mat as President of Guilford Community TV, and as Founding Partner and Manager of the Hubbard Community Garden at the Medad Stone Tavern
 
Tuesday December 20, 2022
7:00 PM - 8:00 PM    LYT Yoga ® w/ Thia - Gentle Evening LYT Yoga ® w/ Thia Session 1
The LYT Yoga® method is a core based vinyasa practice to improve our movement in life. Throughout our days we create postural imbalances by sitting and/or using technology for long periods of time. The LYT method addresses these imbalances so that our yoga practice can be safer, create better movements patterns by remapping our brain's tendencies, and connect us to our core to make us feel more energetic and alive! Instructions provided for all levels.
 
Thursday December 22, 2022
10:00 AM - 11:00 AM    Yoga w/ Terri Cain - Gentle Yoga Session 2 - 10:00am Class
Gentle Yoga is a Vinyasa-based class which blends breath with movement, balancing gentle stretches and openings with invigorating poses. Modifications encourage mixed-level students to work to their personal edge. Focus of this class is on stress release and re-energizing of body and mind.  Class Taught by : Terri Cain, BFA, MA, MDiv, certified Kripalu Yoga instructor; has lead students for over 20 years. Inspiration for her yoga classes comes from her background in dance, intensive training in Dance Therapy and Movement Analysis with Irmgard Bartenieff, founder of the Laban Institute of Movement Studies, studies in the Alexander Technique, and an ongoing exploration of spirituality and the arts (Master of Divinity -Yale/ Institute of Sacred Music.) Terri teaches group and private yoga for all ages. She brings her yoga off the mat as President of Guilford Community TV, and as Founding Partner and Manager of the Hubbard Community Garden at the Medad Stone Tavern
 
Tuesday December 27, 2022
7:00 PM - 8:00 PM    LYT Yoga ® w/ Thia - Gentle Evening LYT Yoga ® w/ Thia Session 1
The LYT Yoga® method is a core based vinyasa practice to improve our movement in life. Throughout our days we create postural imbalances by sitting and/or using technology for long periods of time. The LYT method addresses these imbalances so that our yoga practice can be safer, create better movements patterns by remapping our brain's tendencies, and connect us to our core to make us feel more energetic and alive! Instructions provided for all levels.