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Thursday September 23, 2021
8:00 AM - 9:00 AM    Chair Yoga - Chair Yoga at Saybrook Point
Yoga is a connection of body, breath and spirit. As an Adult APRN, Kate teaches yoga because of its many health benefits with stretch, movement and mindfulness. The Kripalu  yoga approach has three guiding principles: self-care, self-responsibility, and self-observation without judgement. Chair yoga is a safe and effective way for everyone to access the many health benefits of yoga.
 
Sunday September 26, 2021
9:00 AM - 10:00 AM    LYT Yoga ® w/ Thia - LYT Yoga ® w/ Thia
The LYT Yoga® method is a core based vinyasa practice to improve our movement in life. Throughout our days we create postural imbalances by sitting and/or using technology for long periods of time. The LYT method addresses these imbalances so that our yoga practice can be safer, create better movements patterns by remapping our brain's tendencies, and connect us to our core to make us feel more energetic and alive! Instructions provided for all levels.
 
Tuesday September 28, 2021
7:00 PM - 8:00 PM    LYT Yoga ® w/ Thia - Gentle Evening LYT Yoga ® w/ Thia
The LYT Yoga® method is a core based vinyasa practice to improve our movement in life. Throughout our days we create postural imbalances by sitting and/or using technology for long periods of time. The LYT method addresses these imbalances so that our yoga practice can be safer, create better movements patterns by remapping our brain's tendencies, and connect us to our core to make us feel more energetic and alive! Instructions provided for all levels.
 
Thursday September 30, 2021
8:00 AM - 9:00 AM    Chair Yoga - Chair Yoga at Saybrook Point
Yoga is a connection of body, breath and spirit. As an Adult APRN, Kate teaches yoga because of its many health benefits with stretch, movement and mindfulness. The Kripalu  yoga approach has three guiding principles: self-care, self-responsibility, and self-observation without judgement. Chair yoga is a safe and effective way for everyone to access the many health benefits of yoga.
 
Sunday October 3, 2021
9:00 AM - 10:00 AM    LYT Yoga ® w/ Thia - LYT Yoga ® w/ Thia
The LYT Yoga® method is a core based vinyasa practice to improve our movement in life. Throughout our days we create postural imbalances by sitting and/or using technology for long periods of time. The LYT method addresses these imbalances so that our yoga practice can be safer, create better movements patterns by remapping our brain's tendencies, and connect us to our core to make us feel more energetic and alive! Instructions provided for all levels.
 
Tuesday October 5, 2021
7:00 PM - 8:00 PM    LYT Yoga ® w/ Thia - Gentle Evening LYT Yoga ® w/ Thia
The LYT Yoga® method is a core based vinyasa practice to improve our movement in life. Throughout our days we create postural imbalances by sitting and/or using technology for long periods of time. The LYT method addresses these imbalances so that our yoga practice can be safer, create better movements patterns by remapping our brain's tendencies, and connect us to our core to make us feel more energetic and alive! Instructions provided for all levels.
 
Thursday October 7, 2021
8:00 AM - 9:00 AM    Chair Yoga - Chair Yoga at Saybrook Point
Yoga is a connection of body, breath and spirit. As an Adult APRN, Kate teaches yoga because of its many health benefits with stretch, movement and mindfulness. The Kripalu  yoga approach has three guiding principles: self-care, self-responsibility, and self-observation without judgement. Chair yoga is a safe and effective way for everyone to access the many health benefits of yoga.
 
Sunday October 10, 2021
9:00 AM - 10:00 AM    LYT Yoga ® w/ Thia - LYT Yoga ® w/ Thia
The LYT Yoga® method is a core based vinyasa practice to improve our movement in life. Throughout our days we create postural imbalances by sitting and/or using technology for long periods of time. The LYT method addresses these imbalances so that our yoga practice can be safer, create better movements patterns by remapping our brain's tendencies, and connect us to our core to make us feel more energetic and alive! Instructions provided for all levels.
 
Tuesday October 12, 2021
4:00 PM - 5:00 PM    Nature Talks - Lecture Series - Wildlife & Connecticut's Changing Landscape
OSPR proudly introduces this New & Exciting Ongoing Monthly Series called, The Wild Side of Connecticut. Join Patricia Laudano, Master Wildlife Conservationist for CT DEEP, as she delves into this informative series with Artifacts, Specimens, Handouts, PowerPoint and Q&A’s time.
 
7:00 PM - 8:00 PM    LYT Yoga ® w/ Thia - Gentle Evening LYT Yoga ® w/ Thia
The LYT Yoga® method is a core based vinyasa practice to improve our movement in life. Throughout our days we create postural imbalances by sitting and/or using technology for long periods of time. The LYT method addresses these imbalances so that our yoga practice can be safer, create better movements patterns by remapping our brain's tendencies, and connect us to our core to make us feel more energetic and alive! Instructions provided for all levels.
 
Thursday October 14, 2021
8:00 AM - 9:00 AM    Chair Yoga - Chair Yoga at Saybrook Point
Yoga is a connection of body, breath and spirit. As an Adult APRN, Kate teaches yoga because of its many health benefits with stretch, movement and mindfulness. The Kripalu  yoga approach has three guiding principles: self-care, self-responsibility, and self-observation without judgement. Chair yoga is a safe and effective way for everyone to access the many health benefits of yoga.
 
Sunday October 17, 2021
9:00 AM - 10:00 AM    LYT Yoga ® w/ Thia - LYT Yoga ® w/ Thia
The LYT Yoga® method is a core based vinyasa practice to improve our movement in life. Throughout our days we create postural imbalances by sitting and/or using technology for long periods of time. The LYT method addresses these imbalances so that our yoga practice can be safer, create better movements patterns by remapping our brain's tendencies, and connect us to our core to make us feel more energetic and alive! Instructions provided for all levels.
 
Tuesday October 19, 2021
7:00 PM - 8:00 PM    LYT Yoga ® w/ Thia - Gentle Evening LYT Yoga ® w/ Thia
The LYT Yoga® method is a core based vinyasa practice to improve our movement in life. Throughout our days we create postural imbalances by sitting and/or using technology for long periods of time. The LYT method addresses these imbalances so that our yoga practice can be safer, create better movements patterns by remapping our brain's tendencies, and connect us to our core to make us feel more energetic and alive! Instructions provided for all levels.
 
Thursday October 21, 2021
8:00 AM - 9:00 AM    Chair Yoga - Chair Yoga at Saybrook Point
Yoga is a connection of body, breath and spirit. As an Adult APRN, Kate teaches yoga because of its many health benefits with stretch, movement and mindfulness. The Kripalu  yoga approach has three guiding principles: self-care, self-responsibility, and self-observation without judgement. Chair yoga is a safe and effective way for everyone to access the many health benefits of yoga.