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Yoga
Gentle Yoga is a Vinyasa-based class which blends breath with movement, balancing gentle stretches and openings with invigorating poses. Modifications encourage mixed-level students to work to their personal edge. Focus of this class is on stress release and re-energizing of body and mind. 
Class Taught by : Terri Cain, BFA, MA, MDiv, certified Kripalu Yoga instructor; has lead students for over 20 years. Inspiration for her yoga classes comes from her background in dance, intensive training in Dance Therapy and Movement Analysis with Irmgard Bartenieff, founder of the Laban Institute of Movement Studies, studies in the Alexander Technique, and an ongoing exploration of spirituality and the arts (Master of Divinity -Yale/ Institute of Sacred Music.) Terri teaches group and private yoga for all ages. She brings her yoga off the mat as President of Guilford Community TV, and as Founding Partner and Manager of the Hubbard Community Garden at the Medad Stone Tavern
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Gentle Yoga
  • Class takes place at the Vicki Duffy Pavilion at 155 College St. Old Saybrook, CT 06475.
  • Classes meet on Monday and Thursdays.
  • Class taught by Terri Cain
  • Participants should bring: yoga mat, 2 yoga blocks, a strap, a blanket or thick towel.

Yoga Instructor - Terri Cain
A certified Kripalu Yoga teacher, Terri creates a supportive space for participants to develop their own unique yoga practice through deeper body/mind awareness. Her teaching is informed by her intensive training in dance and background in movement analysis and therapy, in which she holds BFA and MA degrees. Terri’s classes are noted for the clarity of her instruction, emphasis on safe alignment, creative sequencing and skillful themes. She has been teaching on the Shoreline since 2007.

Yoga for Beginners
  • This is an entry level yoga program.
  • Participants should bring: yoga mat, 2 yoga blocks, a strap, a blanket or thick towel.

Links:
Register Activity Ages Grades Days Date/Time Fees
 
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Gentle Yoga - Fall - Session 1 
18y - 99y N/A MTh  10/07/2024 - 11/21/2024
10:00 AM - 11:00 AM
Vicki G. Duffy Pavilion 		$75.00 R, $90.00 NR
1 seat(s) available
 
  Registration Unavailable
View Registration Eligibility
Gentle Yoga - Thursday - Fall - Session 1 
18y - 99y N/A Th  10/17/2024 - 11/21/2024
11:15 AM - 12:00 PM
Vicki G. Duffy Pavilion 		$75.00 R, $90.00 NR
19 seat(s) available
 
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Gentle Yoga - Fall - Session 2 
18y - 99y N/A MTh  11/25/2024 - 01/02/2025
10:00 AM - 11:00 AM
Vicki G. Duffy Pavilion 		$75.00 R, $90.00 NR
4 seat(s) available
 
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Gentle Yoga - Thursday - Fall - Session 2 
18y - 99y N/A Th  12/05/2024 - 01/02/2025
11:15 AM - 12:00 PM
Vicki G. Duffy Pavilion 		$75.00 R, $90.00 NR
20 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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