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Gentle Yoga is a Vinyasa-based class which blends breath with movement, balancing gentle stretches and openings with invigorating poses. Modifications encourage mixed-level students to work to their personal edge. Focus of this class is on stress release and re-energizing of body and mind. 
Class Taught by : Terri Cain, BFA, MA, MDiv, certified Kripalu Yoga instructor; has lead students for over 20 years. Inspiration for her yoga classes comes from her background in dance, intensive training in Dance Therapy and Movement Analysis with Irmgard Bartenieff, founder of the Laban Institute of Movement Studies, studies in the Alexander Technique, and an ongoing exploration of spirituality and the arts (Master of Divinity -Yale/ Institute of Sacred Music.) Terri teaches group and private yoga for all ages. She brings her yoga off the mat as President of Guilford Community TV, and as Founding Partner and Manager of the Hubbard Community Garden at the Medad Stone Tavernyoga

Mixed Level Yoga
  • Unwind your day with this hatha/vinyasa evening practice. We will balance breath-work with gentle stretching, inspiring movement flow sequences and strengthening held poses. Our practice will culminate in a deep relaxation designed to nourish a restful night. All levels of experience will be supported with modifications for intensifying or easing postures.
  • Class meets at The Rec Center at 308 Main St.
  • Parking is off of Sheffield ST.
  • Must wear a mask to and from class. Please bring your own mat and water bottle.

Wed. Night Beach Yoga
  • Class takes place at Harvey's Beach located on Plum Bank Rd (RT154) Old Saybrook, CT 06475
  • Class is instructed by Terri Cain.

Gentle Yoga
  • Class takes place at the Vicki Duffy Pavilion at 155 College St. Old Saybrook, CT 06475.
  • We have two classes that meet on Monday and Thursdays.
  • The first class starts at 10:00am followed by our 11:15am class.
  • Class taught by Terri Cain

Yoga Instructor - Terri Cain
A certified Kripalu Yoga teacher, Terri creates a supportive space for participants to develop their own unique yoga practice through deeper body/mind awareness. Her teaching is informed by her intensive training in dance and background in movement analysis and therapy, in which she holds BFA and MA degrees. Terriā€™s classes are noted for the clarity of her instruction, emphasis on safe alignment, creative sequencing and skillful themes. She has been teaching on the Shoreline since 2007.

Register Activity Ages Grades Days Date/Time Fees
 
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Mixed Level Yoga * CANCELED
18 and up  N/A  09/16/2020 - 12/09/2020
6:00 PM - 7:00 PM

Recreation Center - Gymnasium
$65.00 R, $75.00 NR
16 seat(s) available
Class takes place at The Rec. Center Gym.
* Adjustments and discounts will be applied during checkout if applicable. *

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