Old Saybrook Parks & Recreation
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Fitness w/ Jill Temple Register View Cart

Instructor Jill Temple
Let's get fit and have fun!!
Wake up and get your day started by moving your body. This morning class will get your heart pumping and sweating in order to tackle the day. We will be performing all body weight exercises and a little cardio sequence.  All you need to bring is a beach towel/yoga mat and water.

outdoor fitness

Instructor Jillian Temple
  • Hi. I'm Jill and I am a certified personal trainer. I grew up playing sports all through high school and college, so the gym has become my happy place. I understand the gym for many could be an intimidating place so I decided to go on my own and start at home training as well as teach classes. My training isn't specific to one age group or specific sports training. Currently my youngest client is 6 years old and my oldest is 70 years old. Most of my training is based off a circuit style.
  • Certifications - NASM Personal Training
  • Pronatal Fitness Pre/Postnatal Performance Training Specialist
  • CPR/AED Certified
  • NESTA Kettlebell Coach
  • Certified personal trainer
  • Level 1 Precision nutrition certified

Stretching and Flexibility Class
30min of just stretching. Stretching your full body decreases stiffness, improves posture, and also helps with stress management. This class teaches different stretching movements not only with your body weight but also different tools. For example a tennis ball or a small foam roller. Everything will be provided. Bring a mat and water bottle.

Tabata (Fitness and Music) Class
This class really gets your body moving with the help of music. Music always makes things more fun. This is a type of interval training with 20seconds of work to 10 sec of rest. We will do the same exercises for 8 cycles before moving on to the next exercise and next song.

Register Activity Ages Grades Days Date/Time Fees
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Adult Fitness w/ Jill Session Session 1 
18 and up N/A TuTh  01/03/2023 - 02/09/2023
06:00 PM - 06:45 PM

Old Saybrook Middle School
$100.00 R, $125.00 NR
Class meets inside main lobby of OSMS
  Registration Unavailable
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Adult Fitness w/ Jill Session Session 2 
18 and up N/A TuTh  02/14/2023 - 03/23/2023
06:00 PM - 06:45 PM

Old Saybrook Middle School
$100.00 R, $125.00 NR
Class meets inside main lobby of OSMS
* Adjustments and discounts will be applied during checkout if applicable. *

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