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LYT Yoga
LYT Yoga
The LYT Yoga® method is a core-based vinyasa practice. It addresses the body's imbalances to create better movement patterns by remapping the brain-body connection and connecting to the core to create more energy in our bodies and lives. Instructions provided for all levels. Please bring two blocks.

Gentle LYT Yoga® (Ages 16+)
The LYT Yoga® method is a core-based vinyasa practice. It addresses the body's imbalances to create better movement patterns by remapping the brain-body connection and connecting to the core to create more energy in our bodies and lives. Instructions provided for all levels. Please bring two blocks.


LYT YOGA

About LYT Yoga ®
Founded by international yoga pioneer and Physical therapist Lara Heimann, LYT® (Lara’s Yoga
Technique) is a sophisticated method of practice that is based on the three principles of Physiology,
Kinesiology and Neurology. With a core understanding of movement from a cellular level while
highlighting the mechanics of how movement happens, LYT Yoga® is an intense movement experience
that systematically overrides the patterns of compensation and poor habits through an exploration of brain
mapping and purposeful movement. Simple to both teach and practice, LYT® classes emphasizing
intelligent sequencing, smart cueing and alignment

LYT Yoga
Please bring a water bottle, yoga mat and two foam blocks.

Links:
Register Activity Ages Grades Days Date/Time Fees
 
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Yoga w/ Thia Gentle LYT - Winter Tues- Session 2 
16y - 99y N/A Tu  04/01/2025 - 05/20/2025
07:00 PM - 08:00 PM

Vicki G. Duffy Pavilion
$60.00 R, $75.00 NR
 
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Yoga w/ Thia LYT - Winter Sun - Session 2 
16y - 99y N/A Su  05/04/2025 - 06/29/2025
09:00 AM - 10:00 AM

Vicki G. Duffy Pavilion
$60.00 R, $75.00 NR
 
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Yoga w/ Thia Gentle LYT - Spring - Tues- Session 1 
16y - 99y N/A Tu  05/27/2025 - 07/15/2025
07:00 PM - 08:00 PM

Vicki G. Duffy Pavilion
$60.00 R, $75.00 NR
 
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Yoga w/ Thia LYT - Summer - Sun - Session 1 
16y - 99y N/A Su  07/06/2025 - 08/24/2025
09:00 AM - 10:00 AM

Vicki G. Duffy Pavilion
$60.00 R, $75.00 NR
 
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Yoga w/ Thia Gentle LYT - Summer - Tues- Session 2 
16y - 99y N/A Tu  07/22/2025 - 09/09/2025
07:00 PM - 08:00 PM

Vicki G. Duffy Pavilion
$60.00 R, $75.00 NR
 
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Yoga w/ Thia LYT - Summer - Sun - Session 2 
16y - 99y N/A Su  09/07/2025 - 10/26/2025
09:00 AM - 10:00 AM

Vicki G. Duffy Pavilion
$60.00 R, $75.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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