Yoga w/ Thia
Gentle LYT Yoga®
The Yoga® method is a core-based vinyasa practice. It addresses the body’s imbalances to create better movement patterns by remapping the brain-body connection and connecting to the core to create more energy in our bodies and lives. Instructions provided for all levels. Please bring two blocks.
LYT Yoga®
The Yoga® method is a core-based vinyasa practice. It addresses the body’s imbalances to create better movement patterns by remapping the brain-body connection and connecting to the core to create more energy in our bodies and lives. Instructions provided for all levels. Please bring two blocks.
About LYT Yoga ®
Founded by international yoga pioneer and Physical therapist Lara Heimann, LYT® (Lara’s Yoga
Technique) is a sophisticated method of practice that is based on the three principles of Physiology,
Kinesiology and Neurology. With a core understanding of movement from a cellular level while
highlighting the mechanics of how movement happens, LYT Yoga® is an intense movement experience
that systematically overrides the patterns of compensation and poor habits through an exploration of brain
mapping and purposeful movement. Simple to both teach and practice, LYT® classes emphasizing
intelligent sequencing, smart cueing and alignment
LYT Yoga
Please bring a water bottle, yoga mat and two foam blocks.