LYT Yoga ® w/ Thia • Register • View Cart •

Founded by international yoga pioneer and Physical therapist Lara Heimann, LYT® (Lara’s Yoga
Technique) is a sophisticated method of practice that is based on the three principles of Physiology,
Kinesiology and Neurology. With a core understanding of movement from a cellular level while
highlighting the mechanics of how movement happens, LYT Yoga® is an intense movement experience
that systematically overrides the patterns of compensation and poor habits through an exploration of brain
mapping and purposeful movement. Simple to both teach and practice, LYT® classes emphasizing
intelligent sequencing, smart cueing and alignment

Please bring a water bottle, yoga mat and two foam blocks.