Awaken the day with a sunrise meditation overlooking the CT river and north cove. A guided meditation in the stillness of the morning. A gentle practice to go within to the inner calm. During these meditations we will connect with the breath and the expansive view.
Meditation is an ancient practice that continues to be a mindfulness tool in our modern day culture with multiple benefits mind, body, & soul. Alleviating stress providing the opportunity for more peace and creating focus that continues throughout the day.
Beginners are welcomed, there is no right or wrong way to meditate.