Yoga w/ Cheryl Miller • Register • View Cart •

This gentle yoga class will incorporate grounded movement, restorative poses, and pranayama (or breath) exercises. Each class will conclude with an extended Savasana (relaxation pose). Participants will have an opportunity to slow down, fully experience each pose, and release tension from their body and mind

This all-level slow flow class emphasizes safe alignment and connection to breath as students move fluidly from one posture to the next. Through mindful movement, participants will expand their self-awareness, and explore the connection between their breath, body and mind in a positive and supportive environment