Old Saybrook Parks & Recreation
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Yoga w/ Cheryl Miller Register View Cart

Cheryl has been practicing Yoga for over 30 years and is now excited to bring her passion to you as a teacher.  Through mindful movement, participants will expand their self-awareness and explore the connection between their breath, body and mind in a positive and supportive environment.
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Restorative Yoga Description
This gentle yoga class will incorporate grounded movement, restorative poses, and pranayama (or breath) exercises. Each class will conclude with an extended Savasana (relaxation pose). Participants will have an opportunity to slow down, fully experience each pose, and release tension from their body and mind

Slow Flow Yoga Description
This all-level slow flow class emphasizes safe alignment and connection to breath as students move fluidly from one posture to the next. Through mindful movement, participants will expand their self-awareness, and explore the connection between their breath, body and mind in a positive and supportive environment

Register Activity Ages Grades Days Date/Time Fees
 
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Restorative Yoga on The Green w/ Cheryl Miller 
16 - 99 N/A Su  05/28/2023 - 06/25/2023
07:00 PM - 08:00 PM

Old Saybrook Town Green
$50.00 R, $75.00 NR
Class meets on the Town Green
 
  Registration Unavailable
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Slow Flow Yoga on The Green w/ Cheryl Miller 
16 - 99 N/A Tu  05/30/2023 - 06/27/2023
07:00 AM - 08:00 AM

Old Saybrook Town Green
$50.00 R, $75.00 NR
Class meets on the Town Green
* Adjustments and discounts will be applied during checkout if applicable. *

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