Yoga w/ Cheryl Miller • Register • View Cart •

Experience deep relaxation and rejuvenation in this gentle yoga class suitable for all levels from beginners to experienced yogis. Classes begin with a centering meditation and pranayama (breathwork) exercises followed by flowing movements to promote flexibility and restorative postures to soothe the body and calm the mind. Each class concludes with an extended Savasana (relaxation pose). Participants will have an opportunity to slow down, fully experience each pose, and release tension from their body and mind. Gentle stretches, mindful breathing, and supported postures will open up your body, increase circulation, and relieve stress. Leave class feeling refreshed, balanced, and deeply relaxed - ready to embrace a sense of peace and well-being that extends far beyond the mat.