Old Saybrook Parks & Recreation
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Yoga w/ Cheryl Miller

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Cheryl has been practicing Yoga for over 30 years and is now excited to bring her passion to you as a teacher.  Through mindful movement, participants will expand their self-awareness and explore the connection between their breath, body and mind in a positive and supportive environment.

Restorative Yoga Description
This gentle yoga class will incorporate grounded movement, restorative poses, and pranayama (or breath) exercises. Each class will conclude with an extended Savasana (relaxation pose). Participants will have an opportunity to slow down, fully experience each pose, and release tension from their body and mind

* Adjustments and discounts will be applied during checkout if applicable. *

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